diff --git a/Self Care Skill Tree/MakerSkillTree - self_care.svg b/Self Care Skill Tree/MakerSkillTree - self_care.svg new file mode 100644 index 0000000..6b18d37 --- /dev/null +++ b/Self Care Skill Tree/MakerSkillTree - self_care.svg @@ -0,0 +1,683 @@ 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+ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + Icons by Icons8.com + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + Use for individuals or as a group by picking a colour each and coloring in a part of the box. Everyone’s journey is different and you can + + + interpret the goals flexibly. The aim is to inspire you to learn and try new things. Not everything needs to be completed. + + + + CC BY-NC-SA 4.0 + + github.com/sjpiper145/MakerSkillTree + + + + + + + + + + Total Score + + + 1 tile = 1 point + + +Get a regular haircutFind out how much sleep you needBuild a habit to get enough sleep most nights in a weekFind habits, relationship or stresses that is not serving youEliminate one habit, relationship or stress that isn't serving youSpend time organising your house and get rid of broken or unused thingsCut down screen time and replace with other activitiesBuild a habit to regularly clean your kitchen, floor and bathroomMake time in your schedule for regular self careReach out to a friend and catch up on the phone or in personDo something nice for yourselfGive a friend a handwritten note or thankyou, happy birthday or congrats cardPick up a hands-on, screen free hobbyBuild a habit to practice your hobby once a weekUse a calendar and keep track of special daysSay 'no' to plans and prioritize self careLearn how to set boundaries with friendsBuild a regular habit to catch up with friendsGo traveling with friendsCook a healthy meal with canned vegetablesCook a healthy meal with frozen vegetablesCook a healthy meal with fresh vegetablesTry healthy meal preppingBring healthy packed food to workBake something special for yourselfBake or cook something special for a friendBuild a food cupboard with handy staples to cook at homeLearn mental health first aid skillsBuild good life admin habitsGo for a short walk to get some sunshineGo for a 2km walkTake an excercise class (in person or follow along to a video)Go for a runGo for a swimGet an indoor plant and care for itLearn about volunteering in your local areaVolunteer at a local or online groupBuild a habit to volunteer your time or expertiseBuild a habit to review your goals and plan nice things for the futureTidy your roomClean your bathroomBuild a habit to apply moisturising sunscreen dailyBuild a daily skincare routine that suits your skin typeSpend time in natureVisit the beachGo through old clothing that you no longer wear and throw out or donate to charityGet new clothing for a change of seasonLearn how to ask for help when you need itSee a therapistBuild a habit to shower regularlyListen to your body and see a doctor when something isn't rightGet your vaccines and flu shots up to dateSee a dentist for a tooth clean and scaleSee a skin specialist for a mole checkGet a blood test or STD checkPlan time off months in advanceLearn about mindfulnessRead a book from your local libraryReview your past reflective journals to see your growth and plan for futureTake a bathTry yoga or pilates (in person or follow along to a video)Try meditatingWrite down things you're grateful forTry reflective journalling when stressed or ruminatingWatch a good movie or listen to a good podcastGet a massageJoin your local libraryBuild a habit to regularly reflective journalself care \ No newline at end of file