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## Stay healthier and sleep better by syncing your lights with natural daylight to maintain your circadian rhythm!
<img src="https://community-home-assistant-assets.s3.dualstack.us-west-2.amazonaws.com/original/3X/5/f/5fe7a780e9f8905fea4d1cbb66cdbe35858a6e36.jpg" width="690px">
Circadian Lighting slowly synchronizes your color changing lights with the regular naturally occurring color temperature of the sky throughout the day. This gives your environment a more natural feel, with cooler hues during the midday and warmer tints near twilight and dawn.
In addition, Circadian Lighting can set your lights to a nice cool white at 1% in “Sleep” mode, which is far brighter than starlight but won’t reset your circadian rhythm or break down too much rhodopsin in your eyes.