diff --git a/README.md b/README.md
index 9ba7cc03..40ecf998 100644
--- a/README.md
+++ b/README.md
@@ -95,15 +95,15 @@ The YAML and frontend configuration methods support all of the options listed be
 | `lights`                       | List of light entity_ids to be controlled (may be empty). 🌟                                                                                                                     | `[]`           | list of `entity_id`s                 |
 | `prefer_rgb_color`             | Whether to prefer RGB color adjustment over light color temperature when possible. 🌈                                                                                            | `False`        | `bool`                               |
 | `include_config_in_attributes` | Show all options as attributes on the switch in Home Assistant when set to `true`. 📝                                                                                            | `False`        | `bool`                               |
-| `initial_transition`           | Duration of the first transition when lights turn from `off` to `on` in seconds. ⏲️                                                                                             | `1`            | `float` 0-6553                       |
-| `sleep_transition`             | Duration of transition when "sleep mode" is toggled in seconds. 😴                                                                                                               | `1`            | `float` 0-6553                       |
+| `initial_transition`           | Duration of the first transition when lights turn from `off` to `on` in seconds. ⏲️                                                                                             | `120`          | `float` 0-6553                       |
+| `sleep_transition`             | Duration of transition when "sleep mode" is toggled in seconds. 😴                                                                                                               | `15`           | `float` 0-6553                       |
 | `transition`                   | Duration of transition when lights change, in seconds. 🕑                                                                                                                        | `45`           | `float` 0-6553                       |
 | `transition_until_sleep`       | When enabled, Adaptive Lighting will treat sleep settings as the minimum, transitioning to these values after sunset. 🌙                                                         | `False`        | `bool`                               |
-| `interval`                     | Frequency to adapt the lights, in seconds. 🔄                                                                                                                                    | `90`           | `int > 0`                            |
+| `interval`                     | Frequency to adapt the lights, in seconds. 🔄                                                                                                                                    | `5`            | `int > 0`                            |
 | `min_brightness`               | Minimum brightness percentage. 💡                                                                                                                                                | `1`            | `int` 1-100                          |
 | `max_brightness`               | Maximum brightness percentage. 💡                                                                                                                                                | `100`          | `int` 1-100                          |
 | `min_color_temp`               | Warmest color temperature in Kelvin. 🔥                                                                                                                                          | `2000`         | `int` 1000-10000                     |
-| `max_color_temp`               | Coldest color temperature in Kelvin. ❄️                                                                                                                                         | `5500`         | `int` 1000-10000                     |
+| `max_color_temp`               | Coldest color temperature in Kelvin. ❄️                                                                                                                                         | `6500`         | `int` 1000-10000                     |
 | `sleep_brightness`             | Brightness percentage of lights in sleep mode. 😴                                                                                                                                | `1`            | `int` 1-100                          |
 | `sleep_rgb_or_color_temp`      | Use either `"rgb_color"` or `"color_temp"` in sleep mode. 🌙                                                                                                                     | `color_temp`   | one of `['color_temp', 'rgb_color']` |
 | `sleep_color_temp`             | Color temperature in sleep mode (used when `sleep_rgb_or_color_temp` is `color_temp`) in Kelvin. 😴                                                                              | `1000`         | `int` 1000-10000                     |
diff --git a/custom_components/adaptive_lighting/const.py b/custom_components/adaptive_lighting/const.py
index 6d36ae2e..eaf3035b 100644
--- a/custom_components/adaptive_lighting/const.py
+++ b/custom_components/adaptive_lighting/const.py
@@ -42,24 +42,24 @@ DOCS[CONF_INCLUDE_CONFIG_IN_ATTRIBUTES] = (
     "Home Assistant when set to `true`. 📝"
 )
 
-CONF_INITIAL_TRANSITION, DEFAULT_INITIAL_TRANSITION = "initial_transition", 1
+CONF_INITIAL_TRANSITION, DEFAULT_INITIAL_TRANSITION = "initial_transition", 120
 DOCS[CONF_INITIAL_TRANSITION] = (
     "Duration of the first transition when lights turn "
     "from `off` to `on` in seconds. ⏲️"
 )
 
-CONF_SLEEP_TRANSITION, DEFAULT_SLEEP_TRANSITION = "sleep_transition", 1
+CONF_SLEEP_TRANSITION, DEFAULT_SLEEP_TRANSITION = "sleep_transition", 15
 DOCS[CONF_SLEEP_TRANSITION] = (
     'Duration of transition when "sleep mode" is toggled ' "in seconds. 😴"
 )
 
-CONF_INTERVAL, DEFAULT_INTERVAL = "interval", 90
+CONF_INTERVAL, DEFAULT_INTERVAL = "interval", 5
 DOCS[CONF_INTERVAL] = "Frequency to adapt the lights, in seconds. 🔄"
 
 CONF_MAX_BRIGHTNESS, DEFAULT_MAX_BRIGHTNESS = "max_brightness", 100
 DOCS[CONF_MAX_BRIGHTNESS] = "Maximum brightness percentage. 💡"
 
-CONF_MAX_COLOR_TEMP, DEFAULT_MAX_COLOR_TEMP = "max_color_temp", 5500
+CONF_MAX_COLOR_TEMP, DEFAULT_MAX_COLOR_TEMP = "max_color_temp", 6500
 DOCS[CONF_MAX_COLOR_TEMP] = "Coldest color temperature in Kelvin. ❄️"
 
 CONF_MIN_BRIGHTNESS, DEFAULT_MIN_BRIGHTNESS = "min_brightness", 1
diff --git a/custom_components/adaptive_lighting/services.yaml b/custom_components/adaptive_lighting/services.yaml
old mode 100644
new mode 100755