mirror of
https://github.com/basnijholt/adaptive-lighting.git
synced 2026-09-12 14:54:04 +02:00
68 lines
4.2 KiB
Markdown
68 lines
4.2 KiB
Markdown
# Circadian Lighting [[Home Assistant](https://www.home-assistant.io/) Component]
|
||
## Stay healthier and sleep better by syncing your lights with natural daylight to maintain your circadian rhythm!
|
||
|
||
|
||
|
||
Circadian Lighting slowly synchronizes your color changing lights with the regular naturally occuring color temperature of the sky throughout the day. This gives your environment a more natural feel, with cooler hues during the midday and warmer tints near twilight and dawn.
|
||
|
||
In addition, Circadian Lighting can set your lights to a nice cool white at 1% in “Sleep” mode, which is far brighter than starlight but won’t reset your circadian rhythm or break down too much rhodopsin in your eyes.
|
||
|
||
|
||
<details><summary>Expand for articles explaining the benefits of maintaining a natural Circadian rhythm</summary>
|
||
|
||
* [Circadian Rhythms - National Institute of General Medical Sciences](https://www.nigms.nih.gov/Education/Pages/Factsheet_CircadianRhythms.aspx)
|
||
* [Circadian Rhythms Linked to Aging and Well-Being | Psychology Today](https://www.psychologytoday.com/us/blog/the-athletes-way/201306/circadian-rhythms-linked-aging-and-well-being)
|
||
* [Maintaining a daily rhythm is important for mental health, study suggests - CNN](https://www.cnn.com/2018/05/15/health/circadian-rhythm-mood-disorder-study/index.html)
|
||
* [How Nobel Winning Circadian Rhythm Research Benefits Pregnancy](https://www.healthypregnancy.com/how-nobel-prize-winning-circadian-rhythms-research-benefits-a-healthy-pregnancy/)
|
||
* [Body Clock & Sleep - National Sleep Foundation](https://sleepfoundation.org/sleep-topics/sleep-drive-and-your-body-clock)
|
||
|
||
</details>
|
||
|
||
### Visit the [Wiki](https://github.com/claytonjn/hass-circadian_lighting/wiki) for more information.
|
||
<hr>
|
||
|
||
## Basic Installation/Configuration Instructions:
|
||
|
||
#### Files - ALL THREE REQUIRED!
|
||
* [config/custom_components/circadian_lighting/\_\_init__.py](https://raw.githubusercontent.com/claytonjn/hass-circadian_lighting/master/custom_components/circadian_lighting/__init__.py)
|
||
* [config/custom_components/circadian_lighting/sensor.py](https://raw.githubusercontent.com/claytonjn/hass-circadian_lighting/master/custom_components/circadian_lighting/sensor.py)
|
||
* [config/custom_components/circadian_lighting/switch.py](https://raw.githubusercontent.com/claytonjn/hass-circadian_lighting/master/custom_components/circadian_lighting/switch.py)
|
||
|
||
#### Component Configuration:
|
||
```yaml
|
||
# Example configuration.yaml entry
|
||
circadian_lighting:
|
||
```
|
||
[_Advanced Configuration_](https://github.com/claytonjn/hass-circadian_lighting/wiki/Advanced-Configuration#component-configuration-variables)
|
||
|
||
#### Switch Configuration:
|
||
```yaml
|
||
# Example configuration.yaml entry
|
||
switch:
|
||
- platform: circadian_lighting
|
||
lights_ct:
|
||
- light.desk
|
||
- light.lamp
|
||
```
|
||
Switch configuration variables:
|
||
* **name** (_Optional_): The name to use when displaying this switch.
|
||
* **lights_ct** (_Optional_): array: List of light entities which should be set in mireds.
|
||
* **lights_rgb** (_Optional_): array: List of light entities which should be set in RGB.
|
||
* **lights_xy** (_Optional_): array: List of light entities which should be set in XY.
|
||
* **lights_brightness** (_Optional_): array: List of light entities which should only have brightness adjusted.
|
||
|
||
[_Advanced Configuration_](https://github.com/claytonjn/hass-circadian_lighting/wiki/Advanced-Configuration#switch-configuration-variables)
|
||
|
||
<hr>
|
||
|
||
### Graphs!
|
||
These graphs were generated using the values calculated by the Circadian Lighting sensor/switch(es).
|
||
|
||
##### Sun Position:
|
||
|
||
|
||
##### Color Temperature:
|
||
|
||
|
||
##### Brightness:
|
||
|